FACTS AND BENEFITS OF HEARTS OF PALM

Vitamins and minerals in hearts of palm

Vitamins and minerals in heart of palm

Hearts of palm are really good to your health, due to their high nutritional value.  Include hearts of palm in your meals, and you will receive a lot of mineral an vitamins, such as:
- Potassium:  helps to stabilize all the cellular functions including heart, nervous system and muscles.
- Vitamin B6:  helps the nervous system maintenance.
- Copper:  is essential for bones, tendons, connective tissue and for the vascular system to be in perfect condition.
- Zinc:  accelerates wound healing, and aid in the digestion of proteins.
- Phosphorus:  favors the maintenance of the brain.
- Vitamin C:  is important in maintaining the defenses of the body.
- Riboflavin:  is involved in the production of red blood cells.

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