There are foods on the market whose components help us maintain a healthy vision, and one of them is the heart of palm. It contains vitamin A which, among other benefits, helps our visual acuity at nights and also prevent … View more
The hearts of palm are not only a delicious food, but will also contribute with folic acid or B9 for pregnant women, this is a vitamin that prevents defects on the baby and after the birth will help increase the … View more
The remarkable contribution of hearts of palm fiber makes it a food that provides an important sense of satiety, promotes intestinal transit and helps to maintain correct levels of blood cholesterol. This, coupled with its low caloric value, makes it … View more
The main component of hearts of palm palm is water, followed by carbohydrates and less protein, fat, vitamins and minerals.
Eating hearts of palm is a natural and healthy way to eat. Hearts of palm aid digestion and provide protein and vitamins to our body; also 14% of the daily fiber requirements. But the best part is that they are … View more
Hearts of palm, the food that melts in your mouth apart from being delicious, is highly nutritious. Within its nutritional properties include: – Copper: it’s important for the proper functioning of organs and metabolic processes. – Potassium: manages blood pressure … View more