Consume hearts of palm, along with other vegetables and healthy food for a wide range of vitamins to support your health.
If you are preparing a salad with hearts of palm, note that many salad dressings contain fats and oils rich in calories and a hearts of palm salad abundantly covered with dressing becomes a dish high in fat.
Hearts of palm prevents anemia and strengthens the body’s defenses, plus it aids digestion.
There are foods on the market whose components help us maintain a healthy vision, and one of them is the heart of palm. It contains vitamin A which, among other benefits, helps our visual acuity at nights and also prevent … View more
The hearts of palm are not only a delicious food, but will also contribute with folic acid or B9 for pregnant women, this is a vitamin that prevents defects on the baby and after the birth will help increase the … View more
The remarkable contribution of hearts of palm fiber makes it a food that provides an important sense of satiety, promotes intestinal transit and helps to maintain correct levels of blood cholesterol. This, coupled with its low caloric value, makes it … View more