Due to its high content of zinc consuming hearts of palm will help heal wounds faster, so you can safely continue your daily routine.
The high content of vitamin C in the palm is favorable to maintain high defenses of the body, as this vitamin is essential for the development of the immune system.
Hearts of palm are a source of iron, so the consumption can prevent bodily weakness, pallor and fatigue.
Hearts of palm contains vitamin b2, which is very important for red blood cells perform to the best of its function of carrying oxygen throughout the body.
Hearts of palm are a food rich in fiber, which helps balance the levels of cholesterol and glucose in the blood, prevent colon cancer and regulate intestinal transit.
Consume hearts of palm, along with other vegetables and healthy food for a wide range of vitamins to support your health.