Easy and Healthy recipes

Cake with crepes and hearts of palm

CREPES AND HEARTS OF PALM

Ingredients ▪ Crepes ▪ 200g (7 oz) sliced smoked pork loin or ham ▪ Lettuce, 2 leaves ▪ 1 medium tomato ▪ 2 hard-boiled eggs, cold or at room temperature ▪ 1 cup chopped hearts of palm ▪ ½ cup … View more

Hearts of palm cream

Hearts of palm cream recipe

Ingredients: – One can of your favorite hearts of palm cream (natural, celery, spinach or pumpkin) – White wine – Milk of your choice (skim, whole or lactose-free) – Parsley or peppermint – Grated parmesan cheese Preparation:   1. Cool … View more

Hearts of Palm Quiche (6 people)

Hearts of Palm Quiche (6 people)

Ingredients • 1 can of hearts of palm sliced, drained and rinsed in cold water • 1 roll of puff pastry • 2 tablespoons of oil • 1 tablespoon of flour • 3 oz of grated swiss Gruyere cheese Filling … View more

Hearts of Palm Au Gratin (6 people)

Hearts of Palm Au Gratin (6 people)

Ingredients • 1 can of hearts of palm in chunks, drained and rinsed in cold water. • 2 slices of smoked ham • 1 garlic clove • 2 1/2 oz of grated swiss Gruyere cheese Filling 1/2 liter of milk … View more

Cream of Hearts of Palm Soup (6 people)

Cream of Hearts of Palm Soup (6 people)

Ingredients • 4 cups of water • 1 tablespoon of corn starch • 3/4 oz of butter • 1 can of hearts of palm • 1/2 cube of chicken stock base • pepper • salt Preparation Set aside one heart … View more

Hearts of Palm Croquettes (6 people)

Hearts of Palm Croquettes (6 people)

Ingredients • 1 26 oz jar of hearts of palm (2 14 oz cans) • 1 green bell or sweet pepper • 1 small onion • 1 cup of milk • 1 soup spoon of flour • 1 soup spoon … View more