Easy and Healthy recipes

Lemony Hearts of Palm Salad

Lemony Hearts of Palm Salad

Ingredients and preparation: Soak 1/4 cup sliced red onion in cold water and leave it there for 10 minutes, then drain. Mix the onion with 2 cups of La Cima Hearts of Palm sliced, 1 cup of sliced celery and … View more

Hearts of Palm Dip

Hearts of Palm Dip

Ingredients: 1 14.5oz jar of La Cima Hearts of Palm, drained 1 tablespoon of extra virgin olive oil 2 tablespoons of lime juice 1 garlic clove 1/8 cup of cilantro The zest of half a lime Sea salt and black … View more

Hearts of Palm ‘empanadas’

empanadas

Ingredients: 5 tablespoons of butter. 3 tablespoons of vegetable shortening. 2 1/2 cups of flour. 1 teaspoon of salt. 3 egg yolks. 1/4 cup of buttermilk. For the filling: 2 tablespoons of butter. 1 tablespoon of olive oil. 4 pieces … View more

Hearts of Palm ‘moqueca’

moqueca

Ingredients: 300g of La Cima Hearts of Palm cut into slices 1 tablespoon of olive oil 2 cloves of garlic, crushed 1 medium onion, chopped 1/4 green bell peppers, yellow and red, cut into squares 3 tomatoes, chopped 1 pinch … View more

Hearts of Palm muffins

muffins

Ingredients: For the dough: 3 tablespoons of melted butter or neutral oil 2 cups of all-purpose flour 1/2 tablespoon of sugar 1 teaspoon of sea salt 3 teaspoons of baking powder 1 egg 1 cup of milk For the filling, … View more

Hearts of palm casserole

Casserole

Ingredients: 1 can of La Cima Hearts of Palm, sliced 1 can of petite diced tomatos 1 cup of milk 1/2 cup of olive oil 2 eggs 12 tablespoons of flower 1/2 cup of grated parmesan cheese 1 tablespoon of … View more