Easy and Healthy recipes

A quick snack to enjoy with friends

salmon

Are you ready for the World Cup Brazil 2014? Well, today we bring you a very simple recipe that you can prepare to enjoy the games with your friends: Smoked salmon rolls Ingredients: Hearts of palm Smoked salmon Boiled eggs … View more

Hearts of Palm Fritters

fritters

INGREDIENTS 1 jar hearts of palm 2 eggs 3 tablespoons chopped chives 3/4 cup almond flour 1 cup coconut flour minced garlic (to taste – I’m a garlic lover so I used 2 tablespoons) salt pepper DIRECTION Heat your skillet … View more

Grilled Avocados stuffed with Hearts of Palm Salsa

grillavocadopalm

INGREDIENTS Smoky Hearts of Palm Salsa Serves 6 1 14.5 ounce jar of hearts of palm, drained (about five 4-inch sticks) ½ medium red bell pepper, diced small 2 heaping Tablespoons yellow onion, chopped small ¼ cup loosely packed cilantro … View more

Heart of Palm, Jicama & Asparagus Cabbage Salad with Tangerines & Maple Sriracha Pecans

pecanas

Yield: serves 2-4 Ingredients for the Maple-Sriracha Pecans – 2 tablespoons maple syrup – 3 teaspoons Sriracha sauce – 1 teaspoon olive oil – 1/4 teaspoon ground cinnamon – 1/4 teaspoon smoked salt (or regular sea salt) – a few … View more

Grilled Shrimp and Hearts of Palm Salad

I-Heart-palm

Ingredients Grilled Shrimp – 1 lb large shrimp, cleaned and deveined (optional to leave tails on) – ¼ cup olive oil – Juice of two squeezed limes – 1 tbsp soy sauce – ½ cup of chopped cilantro – 1 … View more

Thanksgiving Turkey Stuffed with Hearts of Palm

Thanksgiving Turkey Stuffed with Hearts of Palm

When chopped, hearts of palm break down into shreds that look like fresh crab meat. Richard Landau seasons the hearts of palm cakes with Old Bay, vegan mayonnaise and Dijon mustard for a sensational main course. Ingredients • 1 tablespoon … View more