Potassium is the mineral most commonly found in the human body and the most necessary for recovery after doing some exercise. Potassium function is to create a balance in the levels of fluids and electrolytes.
The potassium is found within the cells and the sodium is outside them. When you make exercises, this relation is inverted; prompting spasms and fatigue.
The regular consumption of foods containing potassium helps to prevent heart diseases, cancer and obesity.
Hearts of palm are a great source of potassium, because a portion may contribute up to 38% of the recommended daily intake. Remember to consume hearts of palm after exercising, as it will help to prevent muscle cramps and exhaustion!
A good meal before exercising Hearts of palm as a pre-workout meal
