Fitness & Nutrition

Hearts of palm are a great source of potassium

Hearts of palm are a great source of potassium

Potassium is the mineral most commonly found in the human body and the most necessary for recovery after doing some exercise. Potassium function is to create a balance in the levels of fluids and electrolytes.

The potassium is found within the cells and the sodium is outside them. When you make exercises, this relation is inverted; prompting spasms and fatigue.

The regular consumption of foods containing potassium helps to prevent heart diseases, cancer and obesity.

Hearts of palm are a great source of potassium, because a portion may contribute up to 38% of the recommended daily intake. Remember to consume hearts of palm after exercising, as it will help to prevent muscle cramps and exhaustion!

A good meal before exercising Hearts of palm as a pre-workout meal

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