Fitness & Nutrition

Hearts of palm: Perfect balanced food for an active life!

The hearts of palm is a product that is not only refined and delicious, but also healthy!!!

It is almost fat free and cholesterol free. Its protein content is high and its fiber and carbohydrates content is very well balanced.

It has a high level of potassium and we have diminished the amount of salt in our presentations, in order to be enjoyed by the whole family!

Some facts:

• One cup of hearts of palm gives 25% of the iron required by the body.  It also contains 19% of the daily requirements of vitamin C.

• A 100 gram portion of hearts of palm contains just 115 calories.

• The hearts of palm have macro nutrients such as carbohydrates, protein and fat.

• Contains fiber that helps with the digestive system.

• To eat hearts of palm helps in the daily consumption of minerals such as iron, phosphorus, and zinc.

• The hearts of palm have essential vitamins, such as vitamin A and B9, which are necessary in order to have a good health.

So if you have an active life and need some extra energy, including hearts of palm to your regular diet is a great choice!