Hearts of palm nutritional properties

Nutritional dishes with hearts of palm

Hearts of palm, the food that melts in your mouth apart from being delicious, is highly nutritious.

Within its nutritional properties include:

– Copper: it’s important for the proper functioning of organs and metabolic processes.

– Potassium: manages blood pressure and keeps the heart functioning properly. It also helps the muscles to contract.

– Zinc: vital for skin, that’s why it is effective in treating acne.

– Vitamin C: prevents the body from getting diseases, keeping the defenses high.

– Vitamin B6: is related to the formation of hemoglobin, making it suitable to prevent and treat anemia.

– Vitamin B2: is needed to facilitate normal reproduction, cell growth and repair, and development of tissues.

– Iron:  is necessary for the production of hemoglobin (the oxygen-carrying pigment of red blood cells).

– Fiber: helps to maintain a healthy weight and reduce the risk of diabetes and heart disease.

– Phosphorus: aids in the development of bones and teeth.

Use the palm on your recipes and receive all these benefits!