Iron is one of the main sources of hemoglobin (cells that transport oxygen from blood to muscles).
When a person performs resistance exercises, It is recommended to have a regular consumption of foods providing iron, because the need of an adequate oxygenation in the organism and, at the same time, because of the loss of this mineral due to perspiration.
Besides, iron can be lost through the urine or the digestive process, so be sure to eat products that contribute to the body’s levels of this nutrient.
146gr of hearts of palm will provide 25% of daily iron intake of a person.
Eat hearts of palm and improve your physical performance!