Fitness & Nutrition

Enjoy a better life: Exercise and eat healthy!

Get in shape with hearts of palm

Currently, exercising is not limited to a fitness routine. Here we will inform you about different forms of exercising that people are enjoying all around the world.

The exercise consists of dancing Latin rhythms at high speed under a fitness oriented program. The exercises are very dynamic, alternating cardio rhythms (fast) with some slower ones.
Also Zumba is a great way to burn calories, lose weight and tone muscles while eliminating stress.

This is training program that consists of functional exercises done in high intensity training sessions of short duration.
This program is based on the ten most recognized physical capabilities by specialists in sports training, such as cardio-respiratory endurance, muscular endurance, strength, flexibility, power, speed, coordination, agility, balance and precision.

Jogging is the preferred exercise choice of many people, especially because you can do it anywhere, at any time, at your own pace, alone or with a group, and the required equipment is minimal.

But don’t forget that exercise has to be accompanied with a good nutrition; so include hearts of palm in your diet, and you’ll certainly see the benefits.