Fitness & Nutrition

Palm hearts, so tasty, so healthy

Nutritional value of hearts of palm

Hearts of palm might be known for its delicate and tender flavor, the soft and delicious consistency at every bite, and its pristine ivory-white tone, but there is more than meets the eye when it comes to palm stems; hearts of palm are a source of vitamins and minerals for the human body, a vigorous and succulent product.

They are easy to digest and a low fat vegetable, rich in fiber and low in calories, flexible and easy to chew. Hearts of Palm have several other nutritional qualities and components. They are a source of potassium, a vital macromineral in human nutrition, needed to regulate all cellular functions in our body systems and muscles.

Besides that, there are several other nutritional components that can be found at palm. For example, it is a source of vitamin C, an antioxidant and a natural antihistamine; Riboflavin, a micronutrient necessary for red bloods cell production; vitamin B6, important for body metabolism; and zinc, a mineral supplement that speeds up wound repair after injuries.

Those are just a few of the healthy components available through palm consumption. The tasty flavor of hearts of palm is not only full of delicate sensations, but also provides benefits to your health. If you have not try palm before, it is a good time to give it an opportunity. You will be pleased with the taste and you would have just found a newer and healthier product.