Fitness & Nutrition

Riboflavin, hearts of palm and exercise!

Riboflavin or vitamin B12 is a generator of red blood cells, which in turn, create hemoglobin, which is responsible for oxygenating the blood.
Blood oxygenation is essential when doing any type of exercise, since the metabolism accelerates and the organs consume more energy, so in consequence, need more blood for a proper operation. Proper blood oxygenation is one of the major concerns of an athlete in order to obtain more stability and endurance in the practice of sports.
Hearts of palm contains this nutrient, which makes it an essential food to achieve effective exercise routines.