Maybe you have heard about hearts of palm and asked what are they?
Hearts of palm are exactly what they sound like: they are the inner part of a palm tree. It’s a nutritious vegetable with a soft texture and mild flavor. They are available canned at most supermarkets, making it a simple way to add flavor and nutrition to your meals.
It is important to know that in order to keep heart of palm as healthy as possible; you might look for reduced-sodium versions. Enjoy hearts of palm on its own, or add it to a tossed green salad.
Top a Caesar salad with heart of palm to add a boost of flavor and nutrition. Layer heart of palm into a lean turkey or chicken sandwich, or use it in place of lettuce on your favorite burger.
There are many options… Enjoy them!