Fitness & Nutrition

Vitamin B6 for high performance aerobic exercises

Vitamin B6 for high performance aerobic exercises

Vitamin B6 is one of the most important vitamins to generate the necessary energy for physical activity, because it uses the energy from stored carbohydrates (glycogen) and reduces fatty acid from vitamins.

Glycogen is an energy that burns quickly, so the intake of vitamin B6 is recommended to persons performing aerobic exercises.

This vitamin is essential lto maintain an adequate hemoglobin level and the oxygen transportation in the blood, becoming also very use full for those practicing performance exercises.

Hearts of palm contains an adequate proportion of pyridoxine (Vitamin B6), which can bring these advantages to your exercise routine.

Eat hearts of palm as part of your healthy diet!

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