Hearts of palm are really good to your health, due to their high nutritional value. Include hearts of palm in your meals, and you will receive a lot of mineral an vitamins, such as:
– Potassium: helps to stabilize all the cellular functions including heart, nervous system and muscles.
– Vitamin B6: helps the nervous system maintenance.
– Copper: is essential for bones, tendons, connective tissue and for the vascular system to be in perfect condition.
– Zinc: accelerates wound healing, and aid in the digestion of proteins.
– Phosphorus: favors the maintenance of the brain.
– Vitamin C: is important in maintaining the defenses of the body.
– Riboflavin: is involved in the production of red blood cells.
Vitamins and minerals in hearts of palm
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