Fitness & Nutrition

The importance of a balanced diet!

Eating a balanced diet is not difficult, and is very important for your health to obtain an ideal balance of protein, fat, carbohydrates, sugars and other nutrients.
Balance is necessary in order for the organs of the body to function properly.  In addition, a balanced diet can give a better performance in general for the body and, in particular, to the immune system.
It is important consider that everyone should have a balanced diet according to their needs.  Among the most important factors to determine the correct diet are: age, weight and sex.
In any form and for each of these diets, hearts of palm play an important role, since they give a great contribution of phosphorus, iron, vitamins and fiber, nutrients ideal for the body at any time.